Deep tissue massage is an essential ‘cleanser’ for tight and stiff muscles. As muscles work harder and harder, they begin to learn new patterns and ways of working, causing some muscles to become to tight, and other to become [...]
Poor posture can reduce life expectancy by up to 10 years! Modern life trains us to have poor posture We are sitting for longer, almost ‘praying to phones and laptops’ with our daily rituals. Every minute of [...]
You Can’t be manipulated, massage hurts, stretching sometimes sets off the aches and pains….so what can you do? Take tablets? For the rest of your life? Nobody likes that prospect, all you have to do is look at the [...]
Whilst the name suggests ‘sports’ the mechanism of injury is the same for usain bolt as it is for Mr Brown, the man walking down the street. Our Graduate Sports Therapists are able to deal with a number of different [...]
